Services
What We Can Do Together
At Lotus Reflections Therapy, we combine the transformative methods of Somatic Experiencing® (SE) and Eye Movement Desensitization Reprocessing (EMDR) to help you release deeply held trauma and tension, cultivate strong boundaries, and reconnect with your innate wisdom. By tuning into your body’s sensations and their ties to past experiences, we’ll gently unravel the burdens of shame restoring a sense of harmony and vitality. This holistic approach allows you to access your body’s natural intuition, fostering profound healing and lasting resilience.
SOMTATIC EXPERIENCING
By tuning into bodily sensations, this approach can promote healing, reduce stress, and improve emotional well-being.
EMDR THERAPY
A powerful approach that helps individuals process and heal from trauma to rewire the brain’s response to distressing memories.
IFS-INFORMED
IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
Trauma can deeply impact emotions but healing is possible. Through therapy individuals can process their experiences and reclaim their sense of safety and wholeness.
Everyone processes grief and loss differently, and therapy can provide a compassionate space to navigate your emotions, find healing, and move forward at your own pace.
Life transitions, whether planned or unexpected, can bring significant changes and challenges. I can help you navigate these transitions with confidence and clarity.
Depression is a serious but treatable mental health condition. If you’re struggling, you’re not alone—effective treatments, including therapy can help you regain balance and joy.
Whether it’s constant worry, racing thoughts, or physical symptoms like restlessness or tension, you don’t have to face it alone. Let me help you take control and find peace.
If you are trying to conceive, expecting a baby, or adjusting to life as a new mother, this journey comes with unique challenges that deeply impact you on a personal level.
Reach out today!
Take the first step toward healing and growth—start your therapy journey today and discover a path to a healthier, happier you.