Somatic Experiencing
At Lotus Reflections Therapy, we believe that true healing comes from within. Somatic Experiencing (SE), is a body-focused therapeutic method designed to help individuals release trauma stored in the body, leading to profound emotional and physical healing.
What is Somatic Experiencing?
Somatic Experiencing (SE) is a gentle, body-centered approach to healing trauma and stress. It recognizes that trauma is not just a psychological issue but also deeply affects our physical well-being. Through SE, we work to restore the natural ability of your body to regulate itself, promoting resilience and well-being.
How It Works
Mind-Body Connection: SE emphasizes the relationship between your thoughts, feelings, and physical sensations. By tuning into your body, you can gain insight into how past experiences may be affecting you today.
Awareness of Sensations: In therapy, you’ll be encouraged to notice bodily sensations, emotions, and memories. This awareness can help you identify areas of tension or discomfort related to unresolved trauma.
Pendulation and Titration: SE uses techniques that allow you to safely move between feelings of distress and comfort. This helps you process difficult experiences without becoming overwhelmed, addressing trauma in small, manageable pieces.
Completing the Stress Response: SE assists you in completing the natural stress response cycle that may have been interrupted during a traumatic event, leading to greater emotional resolution and relief.
Building Resilience: As you work through these experiences, SE helps you develop greater emotional regulation and resilience, empowering you to handle future stressors with confidence.
Benefits of Somatic Experiencing
- Process and integrate traumatic memories.
- Reduce anxiety, depression, and stress.
- Improve emotional regulation and self-awareness.
- Enhance your overall well-being and sense of safety.
Begin Your Journey
If you’re looking to heal from past experiences and reclaim your life, Somatic Experiencing offers a compassionate and effective pathway. If you have questions or would like to explore how this approach can benefit you, please reach out for a consultation. Your journey toward healing and empowerment starts here.